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Low Fat Chicken Recipes
 

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Low Fat Chicken Recipes

 

 

Low Fat Chicken Recipe: Chicken Roll Up

 

Try this healthy and tasty low fat chicken recipe.

 

Ingredients for this recipe:


  • 8 ounce package nonfat cream cheese, softened
  • 3 tablespoons chopped green onion
  • 1 1/2 cups cooked chicken breast cuts
  • 2 tablespoons nonfat sour cream
  • 1 teaspoon dried dill
  • 4 (10 inch) low-fat flour tortillas
  • 1 1/2 cups fresh spinach
  • Nonfat ranch salad dressing or salsa

Instructions for this recipe:


  1. Combine the cream cheese, onion, chicken, sour cream and dill. Spread on tortilla.
  2. Place spinach leaves on top of the filling layer.
  3. Roll tortllas and cover with plastic wrap.
  4. Refrigerate at least 1 hour or overnight before serving.
  5. Slice into bite size pieces and serve with dip of your choice such as nonfat ranch or salsa.
  6. Great to prepare the night before and pack in lunches for the next day. 
  7. If you slice about 1/2 inch thick you can serve as a pinwheels appetizer as well.

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Low Fat Chicken Recipe: Grilled Ginger and Lemon Chicken


Ingredients for this recipe:


  • 2 tablespoons fresh lemon juice
  • 2 tablespoons lite soy sauce
  • 1/2 cup red raspberry preserves
  • 2 tablespoons fresh ginger root, peeled and grated
  • 1 teaspoon fresh garlic, minced
  • 4 boneless, skinless chicken breast halves
  • 4 lemon wedges (for garnish, optional)

Instructions for this recipe:


  1. In a baking dish blend together lemon juice, soy sauce, preserves, ginger root and garlic.
  2. Marinate chicken in this mixture for at least 15 minutes (longer is even better!) 
  3. Grill the chicken for 7 minutes per side or until no longer pink and juices are clear.
  4. Serve garnished with lemon wedges. 
  5. Marinating before grilling helps keeps the chicken from drying out for a tender and juicier result than if you just grilled plain chicken.

Low Fat Chicken Recipe: Blackened Chicken Recipe


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I love this recipe because it is healthy, low fat and tasty. Try it; it is amazing what the right herbs and spices can do to a simple recipe.


Ingredients For This Recipe:


  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon onion powder
  • 4 skinless, boneless chicken breast halves
  • Vegetable oil

Instructions For This Recipe:


  1. Mix together paprika, salt, cayenne, cumin, thyme, pepper and onion powder.
  2. Coat the sides of chicken with mixture.
  3. Heat the oil in skillet until very hot.
  4. Add chicken seasoned side down, and cook for 1 minute.
  5. Turn, and cook 1 minute on other side, this is the "blackening" step. 
  6. Place chicken on a lightly greased cookie sheet.
  7. Bake at 350 degrees F for 10 minutes or until chicken is no longer pink inside and juices are clear. 
  8. You can also use this rub mixture on pork, turkey, and other meats. 
  9. It's especially great when grilling.

I usually serve this with a tasty baked potato and a mixed salad.


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