Vegetarian Recipes

Vegetarian Recipe: Asparagus and Mascarpone Risotto

The mascarpone cheese in this risotto adds and additional creamy taste.

Ingredients for this recipe:

Method for this recipe:

1. Heat the oil in a large non-stick pan. 
2. Add the spring onions and sauté lightly for approximately 2 minutes.  Now add the rice and mix well until the rice is fully coated with the oil. 
3. Add the asparagus tips, peas and 1 cup of stock. 
4. Mix well. 
5. Keep stirring over medium heat until almost all the liquid is absorbed, then add an additional cup of stock. 
6. Keep repeating this process until the risotto is tender and cooked through. 
7. You may need a little additional stock.
8. Remove from heat and stir in the mascarpone cheese and serve immediately.

Vegetarian Recipe: Baby Spinach and Chickpea Stir Fry

Ingredients for this recipe:

Method for this recipe:

1. Heat the oil in a  wok and add the cumin and onions, stir fry for approximately 5 minutes. 
2. Add the garlic and chilli and stir fry a further 2 minutes. 
3. Now add the chickpeas and tomatoes. 
4. Reduce the heat and simmer for approximately 10 to 15 minutes.  Add the spinach 1 minute before removing from heat and stir through. 
5. Serve with rice or noodles.  

Vegetarian Recipe: Butternut Squash Coconut Curry

This is a mild and delicious curry.  Serve with a side of fluffy rice!

Ingredients for this recipe:

Method for this recipe:

1. Prepare all ingredients. 
2. Place the chillies, spring onions, garlic, lemon juice, soy sauce, sugar, ginger and herbs in a food processor and blend until smooth. 
3. Mixture should resemble a thick paste. 
4. Set aside.
5. Place the squash pieces in a large pan and cover with stock. 
6. Boil for approximately 25 minutes until the squash is tender. 
7. In a non-stick frying pan add the oil and then the curry paste. 
8. Sauté over low heat for approximately 2 minutes, now add the coconut milk and simmer gently for another 4 minutes. 
9. Add this mixture to the squash mixture and cook for a further 10 minutes or until sauce is reduced and creamy.

Any of these vegetarian recipes can be varied by adding additional vegetables or even alterative vegetables. If you are thinking of variations for these vegetarian recipes keep the balance in mind, do not add too many vegetables to, for instance, the risotto as it will overpower the rice.

Enjoy these healthy vegetarian recipes!

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